1. Commitment is the foundation of change. It’s not that you lack the ability to transform your life—it’s often that you’ve been approaching it the wrong way. Goals collapse or are abandoned because your mind and body weren’t ready to take the leap, and forcing change only leads to burnout, trauma, and self-punishment.
The secret to unwavering commitment is- Readiness is the key to commitment. And without readiness, no program, no plan, and no effort will be sustainable.
The biggest lesson that I understood taking my own journey and coaching clients is that we need to start where you are right now in your journey. It’s about understanding how ready your body, mind, and emotions feel and addressing the blocks that are holding you back.
Day 1—or even Month 1—isn’t about rushing into the gym or drastically changing your diet. It’s about preparation. It’s about creating the foundation you need to succeed, starting with healing and equipping you!
I’ve worked with people who’ve faced immense ups and downs, difficulties, and even trauma. Their bodies often need healing, their emotions need nurturing, and they need to feel prepared before stepping into their weight loss journey. Throwing them straight into workouts or restrictive food plans often leads to burnout because their challenges are rooted in deeper emotional or experiential issues. That’s why so many people quit after a few weeks—they were never truly ready to make these changes.
That’s where I come in—to guide you through both readiness and commitment with my proven formula. This approach has worked time and again for my support groups and personal clients, and it’s what I bring to the table for you.
